During these unsettled times, we need to remember ways to reduce our stress and anxiety.  Check out some of our suggestions!

• Stay in Your Time Zone – stop thinking about the future and start thinking of right now.
• Breathe In and Out – take time for some deep cleansing breaths throughout the day and focus on your breathing
• Stay Away from Sugar – Sugar increases anxiety.  Reach for a glass of water or a protein bar instead of the candy bowl.
• Use the 3-3-3 rule – If your brain is going 100 miles an hour this will help you focus and get back to the moment.  Name 3 things you see, 3 things you hear, and move 3 parts of your body.
• Watch a funny video – Your favorite comedian, actor or even those funny cat videos.  Laughter is always a great way to reduce anxiety!

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