Girlicity News

Work In Your PJs! TM

Set Yourself Up For Success

01 October

It’s time to talk office space, and how to set yourself up for success!  If you have a makeshift office space for now, it may not be the best in the long term.  You not only need the right equipment, but the ergonomics of your workspace can be critical.  Here are some tips to create your effective and safe workspace.

~~ Find a dedicated space with a door that can close.  If it cannot be that private, find a corner of a room or a quiet area that will work.

~~ Make sure your desk/table is at the right height.  Industry standard is 29 inches from the floor to the top of your workspace.

~~ Be sure to get a monitor that is large enough and set to the proper height.  Ideally it should be where your eyes are hitting 25%-30% below the top of the screen.  This will keep your shoulders level and avoid hunching your back.

~~ Your office chair needs to be adjustable and have lumbar support.

~~ Lighting is important!  Natural light from windows is best, but overhead lighting works too.  Do not place a lamp right next to your monitor as that causes a glare.

~~ Finally, good internet service is a must!  50 Mbps is a great goal to have, and check your bandwidth as well.  Speak to your provider to be sure you are getting the fastest speed; the most bang for your buck!

 

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