February isn’t just about chocolates and Valentine’s cards — it’s also Heart Health Month, the perfect reminder to show your hardest-working muscle some love… even on your work-from-home schedule.

When your commute is just a few steps, it’s easy to stay glued to your chair. This month, try building heart-healthy habits into your day. Take walking breaks between meetings, stretch while emails load, or swap that extra cup of coffee for water.

Working from home gives you flexibility — use it to your advantage. Prep a nutritious lunch, step outside for fresh air, or sneak in a quick workout before logging on.

A healthy heart fuels productivity, focus, and overall well-being. So this February, schedule time for movement, mindfulness, and meals that make your heart happy.

Because when you take care of your heart, it takes care of everything else.

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