February is National Heart Month, a time to focus on cardiovascular health and make heart-friendly lifestyle choices. One surprising way to support heart health? Working from home!

Here’s how remote work can benefit your heart:

❤️ Less Stress – Avoiding long commutes and office pressures can reduce stress, which lowers the risk of high blood pressure and heart disease.

Healthier Eating – At home, it’s easier to prepare nutritious meals and avoid fast food temptations, leading to better heart health.

More Movement – Without a daily commute, you can fit in short walks, stretching, or even a midday workout to keep your heart strong.

Better Sleep – Working from home often allows for more sleep, which is essential for maintaining a healthy heart.

This National Heart Month, consider how your work environment affects your health. Small changes—like moving more, eating better, and managing stress—can keep your heart happy and strong!

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