Remember when working from home take time to get up and get moving!  Any type of movement will help relieve stress, relieve tension in the neck or back and elevate your mood.

There are some exercises you can do from your office chair:

Raise your arms above your head and stretch

Roll your ankles one way and the other

Twist your torso to the right and then to the left

Create a routine with some exercise or movement, make it fun!  Do you enjoy walking?  Get outside for a short walk and fresh air.  Do you enjoy yoga?  Sneak in a session first thing in the morning.  Whatever you do, have fun with it and take a break from your desk.

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