Our regular routine has been disrupted and it may seem more challenging to maintain some type of normalcy. The more we stick to a new routine, the easier it becomes. When we have structure and consistency, it will help us create a new normal to balance everything. Check out some ways to help add structure to your day.
Decide What’s Important: Make a list of what really matters to you. Work responsibilities, keeping family happy and occupied, eating well and mindset are just a few.
Adapt Activities: Did you have an “I’ll do it someday” list? Now is the time to tackle it! Clean out that closet or start a daily meditation. Was Friday your happy hour with friends? Make it a virtual one!
Make a Plan: Once you decide what you want to do, make a schedule. Post it on your fridge, kitchen counter, or bathroom mirror. Be kind to yourself as you settle into a new groove and make needed changes along the way!
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