Working from home using a computer screen is more common today than ever!  We are also using our mobile devices constantly.  Our eyes need a break!  You may notice symptoms such as dry eyes, headaches, blurred vision, red eyes, neck and shoulder pain.  Here are some tips to help reduce your eye strain.

• Get a routine eye exam
• Use proper lighting
• Upgrade your computer display
• Adjust the computer display settings
• Take breaks
• Exercise your eyes — 20/20/20 — every 20 minutes gaze at an object 20 feet away for at least 20 seconds

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