Great benefits come from moving more, exercise, working out.  Whatever you like to call it, just do it!  Your physical and mental health will benefit.  A regular exercise routine will benefit your immune system, reduce stress levels, and boost your mood.  Working from home, while everyone is at home, you may feel like you cannot find the time to fit exercise in.  Check out some ways how you can do!

Schedule 10, 15, or even 20 minutes to use a FREE fitness app.  There are many to choose from; walking, yoga or running apps.  Find something you enjoy!

Get outside!  Take a stroll around your neighborhood, take your dog for a walk, play kickball with the kids or even hopscotch!

Put it on your calendar to make yourself accountable.  Let’s get moving!

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