It’s August 2020 and COVID-19 still has everyone unsettled.  We are figuring out a “new normal”.  Now more than ever we need to stay positive!

Check out some ways to keep positive:

• Give thanks ~ Focus on what you have; your family, your health, your work
• Limit intake of bad news ~ Turn off the news on TV.  Instead watch a comedy, play a game with the family, get outside!
• Get close to nature ~ Take a stroll on the beach, take a walk in the park and really enjoy nature!
• Get enough sleep ~ When times are stressful, getting enough sleep will help you feel more energized, focused and ready to tackle the day!

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