Balancing working from home with personal life has its challenges. Taking care of yourself is important, because it allows you to be more productive in all aspects of your life.
Check out some easy self-care options:
Emotional category: Just say “no” to certain things that will cause you unnecessary stress or have coffee with a friend you haven’t seen in a while
Physical category: Add exercise to your calendar and stick to a routine, get a good night of sleep, eat healthy foods, less processed
Spiritual category: Take a walk and enjoy the outdoors, meditate, random acts of kindess, write in a journal things you are grateful for
Choose a self-care option that makes you smile and feels good to you!